Fried Cod with Mango Salsa

July 30th, 2011 § 0 comments

Sweet and sour mango salsa. A little bit of cilli gives it a nice kick.

The white fish dressed up in a lovely yellow coloured summer dress today.


— Fried Cod with Mango Salsa (serves 2) —

2 cod fillets

Some salt and pepper

Some plain flour

2 tablespoons butter


— for mango salsa —

1 medium ripe mango, peeled and diced

2 tablespoons red onion, finely chopped

2 tablespoons coriander leave, finely chopped

1/2 small red cilli, very finely chopped

1 tablespoon fresh lime juice

A pinch of salt and pepper


Mix all the mango salsa ingredients in a bowl. Set aside.

Sprinkle the cod fillets with salt and pepper. Lightly dust each side with flour.

Heat the butter in a frying-pan, sauté the cod fillets over medium heat on each side until cooked and golden.

Transfer to serving plates and pour the mango salsa over the cod fillets.

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