Teriyaki Tofu Steak

February 13th, 2011 § 0 comments

I had a very busy weekend and had strange dreams all night long. Dream brings me to the different world and it’s fun even if it was a nightmare but I was exhausted when I woke up this morning and my skin looks tired.

I need to eat a quick and easy nutritious dish for my tired body and skin today. So I decided to cook my favorite healthy ingredients ‘tofu’.

This is very easy & tasty tofu steak, and it’s suitable for vegetarians too.


— Teriyaki Tofu Steak (serves 2) —

350g tofu (firm, 1 standard size block)

1 tablespoons vegetable oil

1 tablespoon flour

1 tablespoon corn flour

some chives, finely chopped


— for the teriyaki sauce —

1 & 1/2 tablespoon soya sauce

2 tablespoons rice wine (sake)

1 tablespoon sugar


Wrap the tofu in a clean tea towel or some layer of kitchen papers, and place a heavy thing (such as a pan) on top of it to force out excess water, then leave it for about 10-15 minutes.

Mix all the teriyaki sauce ingredients in a small bowl and set aside.

Cut the drained tofu block into 4-6 thin blocks.

Mix the flour and the corn flour, and then coat the tofu blocks.

Heat the oil in a frying-pan and fry the flour-coated tofu over medium heat on each side until golden.

Add the teriyaki sauce in the frying-pan and shaking the frying-pan gently and cook both side until the sauce has thickened.

Garnish with the finely chopped chives.

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